ZOOM Yoga Nidra Wed 4pm PT

Service Description

Zoom Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a state of conscious relaxation that lies between waking and sleeping. Students are led through body scans, breath awareness, and visualizations to promote relaxation and mental clarity. Class is 45 minutes with time after to reflect if desired, TO REGISTER TEXT CARMEN @ 805-296-1287 Donate via Venmo @Carmen-Rose-18 IMPORTANT - your video camera must be working and on. This is an online community gathering where we can greet one another via a smile, a wave, or a Namaste. Once we get started the video can be turned off for privacy.

Contact Details